starts a workout...stretches legs, back, arms, legs again...running in place for 20 ehngrabs a piece of rope and swings it overhead jumping it for 20 ehnone foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......picks up big rock, does squats 250puts rock down, does 200 pushupsdoes 300 sit-ups...200 squat thrustspractices swinging swords in various means, left right, circle up, circle down crossing in front moving left and right during strikesshoves ba
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Tatekohomni
1d ago
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