20/03/26 - Heavy Legs, Light Upper BodyWeek 6Hip Adduction: (1x6-10) <L4>40kg x10, 65kg x3, 75kg x10 (-)Squat: (1x10) <L33, S19>35kg x10, 60kg x7, 82.5kg x4, 95kg x3, 107.5kg x9 (+2.5kg)*wider grip, wrists neutralRDLs: (2x5-9) <L15>40kg x10, 67.5kg x7, 95kg x4, 110kg x3, 125kg x10, 117.5kg x10 (-,-)*Drive through heels!-calves done at the end-Standing Calf Raise: (2x6-10) <L3>40kg x7, 50kg x3, 65kg x10, 55kg x11 (+2.5kg,+2.5kg)Inc. DB Bench Press: (1x15-20) <L3>25kg x10, 35kg x4, 40kg x16 (-)BB
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Brett
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